~ Your Maximum Mind (1987)| Dr. Herbert Benson
"Through meditation you,...you can set the stage for important mind- and habit-altering brain change."
"Over the years you develop 'circuits' and 'channels' of thought in your brain. These are physical pathways which control the way you think, the way you act, and often, the way you feel. Many times, these pathways or habits become so fixed that they turn into what I call 'wiring'. In other words, the circuits or channels become so deeply ingrained that it seems impossible to transform them.".....
"Its largely the established circuits of the left side of our brain that are telling us 'You can't change your way of living...Your bad habits are forever...You're just made in a certain way, and you have to live with that fact.' That simply is not true."...."When we change the patterns of thinking and acting, the brain cells begin to establish additional connections, or new 'wirings'.
~ Breaking the Habit of Being Yourself: How to Loose Your Mind and Create a New One | Dr. Joe Dispenza
~ Epigenetics: The Science of Human Empowerment | Dr. Bruce Lipton