Being kind, tolerant and compassionate towards yourself and others
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Here are a few good resources for understanding some of the concepts we teach in our programs. The children feel empowered when they learn that at any point in time they can change the direction of their lives through training their brain to form new habits of thinking, behaving and acting. They learn that they are powerful and have all the resources within themselves to create the life they wish to create.

 

  BOOKS

 

 

~ Your Maximum Mind (1987)| Dr. Herbert Benson
Some excerpts:
"Through meditation you,...you can set the stage for important mind- and habit-altering brain change."
"Over the years you develop 'circuits' and 'channels' of thought in your brain. These are physical pathways which control the way you think, the way you act, and often, the way you feel. Many times, these pathways or habits become so fixed that they turn into what I call 'wiring'. In other words, the circuits or channels become so deeply ingrained that it seems impossible to transform them."..... "Its largely the established circuits of the left side of our brain that are telling us 'You can't change your way of living...Your bad habits are forever...You're just made in a certain way, and you have to live with that fact.' That simply is not true."...."When we change the patterns of thinking and acting, the brain cells begin to establish additional connections, or new 'wirings'.

~ Breaking the Habit of Being Yourself: How to Loose Your Mind and Create a New One | Dr. Joe Dispenza

~ Epigenetics: The Science of Human Empowerment | Dr. Bruce Lipton

 

  WEBSITES AND VIDEOS

 

 

~ Dr. Herbert Benson, Professor of Medicine, Harvard Medical School
https://www.bensonhenryinstitute.org

~ Dr. Bruce Lipton - Epigenetics: The Science of Human Empowerment
https://www.youtube.com/watch?v=kqG5TagD0uU

~ Dr. Joe Dispenza - Neuroplasticity
https://www.youtube.com/watch?v=W81CHn4l4AM&list=PLx2JSiT5zfckDBjj4FUWcAbxlA9AgjyDv

~ Jill Bolte Taylor, Neuroanatomist - My Stroke of Insight
https://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight?language=en

 

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